riice-cakes

fragileaesthetixx fragileaesthetixx

Thing’s we master:

The technique of carrying hot, full, cups of green tea to our rooms without spilling any.
Complicated camera angles for body checks and not dropping the phone while at it.
Cooking filling meals under 200 calories.
Colors of clothes that make us seem skinnier and colors to avoid.
Drifting away in thought during class.
Fashion. Always aesthetic, whether cute and pastel or dark and grungy. We know how to even if we don’t wear it.
Addition, division, subtraction, multiplication.
Scanning food with eyes and being able to tell the amount of calories.
Lies and fake smiles.
And much more…

pixieeeboy pixieeeboy

listen i wholeheartedly think that every body type is beautiful

just because we have EDs doesnt mean we get a free pass for being fatphobic pieces of shit

its my own body i hate, not anyone elses. i have a disease that affects me and my brain. your body type isnt disgusting. i am.

diariesofarecoveringgirl

Pro Ana Myth N° 6

oihl oihl

“Drink lots of water to help avoid cravings ! ” don’t, you idiots, or you’ll binge worse lmao. “over-hydrated” is real, it’s like low-grade water poisoning

That is, you’ve consumed so much water that your body’s salinity is too low, and to maintain it’s natural balance your body craves salt— not even calories but SALT!

Your body craves salt in proportion to water and vise versa.

your cells need a healthy balance of water to electrolytes. that’s why it’s saline eye drops and saline water in an intraveinous solution. Combined with hunger this salt craving turns into a food craving and then a binge. e.g. It could, perhaps, be that you’re craving greasy / junk food because that food is salty, and salt is what you really need.

So by avoiding salt and over-drinking water you’re sabotaging yourselves. And consuming a bit of salt on your food will help you curb cravings & so will not drinking excessive amounts of tea and water.

And before someone says “but water-weight!” water-weight is weight you’re supposed to have. if your body does not retain any water and pees it all out, and you’re always thirsty, your body is not functioning as well as it could be. plus, “losing water-weight” is just a way to trick yourself into thinking you’ve lost real weight if you’re too weak to commit to your goals. can’t fake thin !

🍵🍒🍑

Source: bitterfig

never-not-ever

How to lose weight by calculating your BMR and using the Harris Benedict Equation

to-the-bone-and-back to-the-bone-and-back

The BMR formula uses the variables of height, weight, age and gender to calculate the Basal Metabolic Rate (BMR). This is more accurate than calculating calorie needs based on body weight alone. The only factor it omits is lean body mass and thus the ratio of muscle-to-fat a body has. Remember, leaner bodies need more calories than less leaner ones. Therefore, this equation will be very accurate in all but the very muscular (will underestimate calorie needs) and the very fat (will over-estimate calorie needs).

English BMR Formula (Imperial)

Women: BMR = 655 + (4.35 x weight in pounds) + (4.7 x height in inches) - (4.7 x age in years)
Men: BMR = 66 + (6.23 x weight in pounds) + (12.7 x height in inches) - (6.8 x age in years)

Metric BMR Formula

Women: BMR = 655 + (9.6 x weight in kg) + (1.8 x height in cm) - (4.7 x age in years)
Men: BMR = 66 + (13.7 x weight in kg) + (5 x height in cm) - (6.8 x age in years)

Once you know your BMR, you can calculate your Daily Calorie Needs based on your activity level using the Harris Benedict Equation.

Harris Benedict Formula
To determine your total daily calorie needs, multiply your BMR by the appropriate activity factor, as follows:

If you are sedentary (little or no exercise) : Calorie-Calculation = BMR x 1.2
If you are lightly active (light exercise/sports 1-3 days/week) : Calorie-Calculation = BMR x 1.375
If you are moderatetely active (moderate exercise/sports 3-5 days/week) : Calorie-Calculation = BMR x 1.55
If you are very active (hard exercise/sports 6-7 days a week) : Calorie-Calculation = BMR x 1.725
If you are extra active (very hard exercise/sports & physical job or 2x training) : Calorie-Calculation = BMR x 1.9

Once you know the number of calories needed to maintain your weight, you can easily calculate the number of calories you need to eat in order to gain or lose weight:

Calorie Needs to gain weight

If you want to gain body weight, you need to consume more calories than you burn. One pound of body weight is roughly equivalent to 3500 calories, so eating an extra 500 calories per day will cause you to gain one pound a week.

Calorie Needs to lose weight

If you want to lose fat, a useful guideline for lowering your calorie intake is to reduce your calories by at least 500, but not more than 1000 below your maintenance level. For people with only a small amount of weight to lose, 1000 calories will be too much of a deficit. As a guide to minimum calorie intake, the American College of Sports Medicine (ACSM) recommends that calorie levels never drop below 1200 calories per day for women or 1800 calories per day for men. Even these calorie levels are quite low.

tea-leaves-and-loose-sleeves

pixieeeboy pixieeeboy

listen i wholeheartedly think that every body type is beautiful

just because we have EDs doesnt mean we get a free pass for being fatphobic pieces of shit

its my own body i hate, not anyone elses. i have a disease that affects me and my brain. your body type isnt disgusting. i am.

flourforfoundation

DON’T LOOK AT THINSPO THAT DOESN’T MATCH YOUR BODY TYPE

Because it’s not possible for you to reach that kind of a body. Don’t strive to look like that, you can keep it as motivation but you can’t change the way your body is built. For example if you have hip dips, don’t look at bodies with rounded hips, you can’t decide how your fat distributes. If you have a long torso and short legs or vice versa, don’t try to look the opposite.

Remember, every single body type is beautiful and unique, anyone can look like an angel. Stay safe and strong! ♥️

lighterthanpaper lighterthanpaper

Can’t this unnecessary weight just drop off my body?

small-dainty-doll

flippy-feelings flippy-feelings

Did you ever realize how much your body loves you? It’s always trying to keep you alive. It’s making sure you breathe while you sleep, stopping cuts from bleeding, fixing broken bones, finding ways to beat the illnesses that might get you. Your body literally loves you so much. It’s time you start loving it back.

treadtheworld treadtheworld

Fuck. I needed this.

Source: burn-the-whole-house-down

saddaintybones

I can’t wait…

girl1skinny

I can’t wait for the day when I step on my scale and smile, because I’ve reached my ultimate goal weight.

I can’t wait for the day I hear the word ‘You’re so skinny!’.

I can’t wait for the day when I physically can’t eat more than a cup of food because I have trained my body to be thin and perfect.

I can’t wait for the day when my body would be enough to inspire others to get thin.

I can’t wait for the day I can use my pictures now and pictures then to show obvious progress.

I can’t wait for the day I get told that I need to ‘eat a burger or something’ because I will know that they are just jealous of how good I look skinny.

I can’t wait for the day that my friends look at me and tell me I look really small and light.

I can’t wait for the day when people much shorter than me can pick me up and tell me I’m super light and easy to carry.

I can’t wait for the day when my stretchmarks and scars look cute on me and show my progress instead of show my poor habits and diet choices.

I can’t wait for the day I can finally press my knees together and still have a massive gap between my thighs.

I can’t wait for the day I can cosplay a character with thigh high socks and not look like a tub of lard shoved into a tube.

I can’t wait for the day when I put on my current clothes and they are practically falling off of me.

I can’t wait for the day I get confessed to because I look so dainty, thin and perfect that no one can resist.

I can’t wait for the day I get a perfect jaw line so sharp that I can probably cut a bitch.

I can’t wait for the day I get perfectly prominent collar bones that only compliment my perfect, long, thin neck.

I can’t wait for the day I can see the slight outline of my ribs just above my breasts.

I can’t wait for the day I can count my ribs from the side and from behind.

I can’t wait for the day I can turn in bed and not have my thighs touch or my stomach flop and roll onto the bed.

I can’t wait for the day that my wrists and ankles are thin and bony like they should be.

I can’t wait for the day that I go to the gym and feel thin and perfect instead of insecure and fat.

I can’t wait for the day that I am skinny and perfect.

I can’t wait for the day that I am weightles